A simple way to help your child sleep better

For a child to get a good night’s sleep, it’s crucial to reduce stimulation. Tonight, after your toddler falls asleep, take a good look at your child’s sleep environment. Any spot of light, even the tiniest one, can potentially disturb your child’s sleep.

Some children have a hard time sleeping in complete darkness. If you decide to use a night light, the best way to check to see if the light is too bright is to try reading by the light. If you’re able to recognize letters, you should reduce the amount of light.